Blueberry Smoothie – The best berry smoothie Ever!justhitreviews_lekz3m - January 15, 2021
How to make smoothies from blueberry? The blueberry smoothie is a tasty, refreshing, and nutrient-packed drink.
Blueberries being rich in antioxidants, vitamins and minerals are a perfect ingredient to consume on a regular basis. Therefore, You can combine it with milk, yoghurt, or even ice-cream. For refreshing summer versions of this recipe, replace yoghurt with other healthy fruits and vegetables.
Unleash your imagination and create your favourite smoothies recipe. Hence, Blueberry smoothie recipe combined with other fruits or low-fat yoghurts is perfect for healthy weight-loss too.
Preparation time: 5 minutes
Ingredients – Blueberry Smoothie
2/3 cup blueberries
1 ½ cup fat-free yoghurt
- Put blueberries and fat-free yoghurt in a high-speed blender.
- Blend until homogeneous and creamy.
- Cover and refrigerate for 5 minutes.
- Although, garnish with mint leaves and serve.
Additional tips – Blueberry Smoothie
- Place blueberries in the freezer at least 30 minutes before preparing the smoothie.
- Other than mint leaves, you can use edible straws and fresh blueberries for garnishing the smoothie.
- Another interesting combination to try is combining 1 cup of blueberries, 2 small oranges, 1 apple, and fresh ginger. Add almond milk to taste.
Blueberries consist of long chains of anthocyanins, bioactive compounds that may have the capacity to thwart free radicals that cause cell ageing, in contrast to flavonoids that protect our cells from oxidation.
Hence, resulting in a variety of glucose, fat, and vascular diseases. Eventually, when combined with obesity, they may lead to diabetes and cardiovascular problems.
It is not advised to eat it in milk products to completely profit from its antioxidant capacity, as dairy proteins limit the efficacy of this radical scavenger. Tofu, hemp, almond, or rice milk are the best options.
Blueberry has numerous benefits which aids all age groups and is one among the primary ingredient for immunity booster.