Winter Vegetables: Turbojusthitreviews_lekz3m - November 5, 2020
Rain, fog, snow – winter, with its icy wind and the first colds, make many connoisseurs wistfully dream of warm summer days and fresh fruit and vegetables. However, you shouldn’t be fooled by the bare beds and cleared fields. Mother Nature still has seasonal and delicious vitamin bombs ready with various winter vegetables.
Vital substances in crisp packaging – no chance for colds
Salad tigers can still buy fresh and regional products in November and December. The lush green rosettes of the nut lettuce thrive even under a thick blanket of snow and. With their high levels of vitamins C and A, as well as potassium, phosphorus. And iron, provide health-conscious people with the necessary vital substances throughout the winter to defy even the most stubborn cold. The nut lettuce owes its name to the mild nutty aroma, which makes it a real delicacy.
The slimming bulb under the snow – with Jerusalem artichoke in the fight against winter fat
When biscuits and family meals allow the love handles to grow around Christmas time. Jerusalem artichoke as a real “miracle tuber” offers a remedy. The roots of the Mexican plant taste delicious as a soup or salad and, thanks to their special ingredients, stimulate the fat metabolism.
The fibre inulin, which is contained in particularly large quantities, stimulates digestion and ensures a pleasant feeling of satiety without burdening the body with too much fat. For gardening enthusiasts, the relative of the sunflower with its wonderful yellow flowers is also a feast for the eyes.
The garden on the windowsill – vitamins for city dwellers and gardeners
Whether on a home-baked bread with butter, in soup, or in a salad – many dishes can be refined with crunchy seedlings. Even if you only own a small apartment or don’t have a green thumb, you can get active here: A light-coloured window sill and a bag of seeds are enough to get your own fresh green.
It is up to you whether you use a suitable germinator or traditionally grow the seeds on a damp kitchen roll (attention: regular changes are mandatory for the necessary hygiene!). Alfalfa, cress, lentils, or sunflowers – the suitable seeds are diverse. And offer plenty of opportunities to experiment until you have found your very own favourite variety.
Delicate and rare – Stachys as the secret star of winter cuisine
Tender, nutty, and with a hint of artichoke. Anyone who has ever tried the Stachys nodules knows that it is a very special delicacy. However, it is not without good reason that these winter vegetables are hard to come by harvesting. The subterranean root runners that are eaten is hard backbreaking work. Stachys is also known as the Chinese artichoke or bulbous zest.
However, if you are lucky enough to come across the special vegetables at the farmer’s market or in the gourmet shop, you shouldn’t hesitate to take a sample with you.